How to Stock Up on Emergency Food and Stay Prepared for Anything

Keeping an emergency food supply at home will help keep you and your family safe and fed when disaster strikes. Natural disasters, hurricanes, floods, tornadoes, earthquakes — these are just a few of the calamities that could strike your area at any moment. It’s impossible to know exactly when or where an emergency might strike, but as a responsible adult with family to take care of, it’s important to be as prepared as possible for anything that might come your way. The best way to do this is by maintaining emergency food rations and making sure your pantry is stocked with essential foods that can last for at least 72 hours without any sort of refrigeration.

What Is an Emergency Food Supply?

An emergency food supply is a collection of food and non-food items that will keep you and your family safe and fed in the event of a disaster that disrupts the flow of food or other necessities like electricity. In a SHTF situation, having an ample supply of food on hand will help you prevent unnecessary panic and frustration. An emergency food supply can be stored long term or short term. Food stored for short-term emergencies should be able to last for at least three days, while food for long-term emergencies can last for up to one year. If you live in an area that is prone to hurricanes, floods, tornadoes, earthquakes, or any other type of disaster that might disrupt the flow of food, you should definitely keep an emergency food supply at home. Emergency rations can help you and your family stay safe and fed in any situation — natural disaster, terrorist attack, economic depression, etc.

Why Having an Emergency Food Supply is Important

In a SHTF scenario, you don’t want to be stuck without any food. Having an emergency food supply can help you prevent panic and frustration. It will also help you and your family stay safe and fed. You never know when disaster might strike, so it’s important to be prepared by having an emergency food supply on hand. The best way to do this is by stocking up on essential foods that can last for at least 72 hours without any sort of refrigeration.

How to Stock Up on Food for an Emergency

Before you build an emergency food supply, you need to know what foods will last in an emergency. The key is to keep it simple. You don’t need a 25kg bucket of dry beans and a 50-pound bag of rice. Instead, focus on knowing what foods are basic staples that people have been consuming for thousands of years. There are certain foods that are essential for any pantry, including:

  • Beans and legumes: Beans are high in both protein and fibre. They last for a long time, too!
  • Barley- This ancient grain is a nice, hearty alternative to rice.
  • Buckwheat – Buckwheat is a gluten-free, high-protein seed that is often used in Japanese cuisine.
  • Oats- Oats are high in protein and are delicious in a variety of dishes.
  • Pasta- All sorts of pasta can last for years in an unopened package, so don’t be afraid to stock up.
  • Rice- Rice is a staple in Asian cuisine. It’s also high in B vitamins, iron, and other essential nutrients.
  • Rye – Rye is a nutritious grain that is typically used in bread, but it can also be consumed on its own.
  • Spices – Spices last a long time if you keep them in airtight containers away from sunlight.

Maintaining a Rotational Food Supply

If you’re building an emergency food supply, you don’t want to just buy a bunch of food and throw it in a box in the basement. You need to think about the long-term use of these foods. A good way to do this is by rotating your food supply. A rotation diet means consuming different types of food regularly. For example, you might eat oats one week, rice the next week, and barley the week after that. This will help make sure that you’re getting a balanced diet without getting bored or sick of the same food week after week.

Conclusion

Food is fuel for the body. It is important to eat a variety of healthy foods to get different nutrients for a balanced diet. Having an emergency food supply will help you and your family stay safe and fed in any situation — natural disaster, terrorist attack, economic depression, etc. Natural disasters, hurricanes, floods, tornadoes, earthquakes — these are just a few of the calamities that could strike your area at any moment. It’s impossible to know exactly when or where an emergency might strike. But as a responsible adult with family to take care of, it’s important to be as prepared as possible for anything that might come your way. The best way to do this is by maintaining an emergency food supply and making sure your pantry is stocked with essential foods that can last for at least 72 hours without any sort of refrigeration.